aesthetics log. morning · evening · surgery plan.
01morning routinedaily
immediately after waking — hydratedrink 500-1000ml of water
5-15 minutes — get sunlightgo outside or stand in natural light
cold showerfinish shower with 30-90 seconds super cold
step 1: zo skin health gentle cleanserremove oil/sweat
step 2: avene thermal spring water spraycalm + prep skin before moisturiser
step 3: alumiermd hydralight moisturiserhydrated skin = healthier appearance
step 4: spf 30-50 (mandatory)even if cloudy
oral care maxxingbrush teeth, tongue scraper, floss, mouthwash, whitening strips (few times a week)
02evening routinedaily
immediately after dinner — light walk10-15 minutes for digestion
60-90 minutes before bed — dim lightsno harsh overhead lighting
limit screen exposurenight shift / warm light only
warm showerremove oil / sweat / spf
step 1: zo skin health gentle cleanserclean face properly
step 2: avene thermal spring water spraycalm + prep skin
step 3: alumiermd hydralight moisturiserhydrated skin = better looks
step 4: retinol / retinal (2-3x weekly)collagen + skin quality
oral care maxxingbrush, floss, tongue scraper, mouthwash, whitening strips
michigan splintclean + insert before bed
sleep maxxingcool room, elevated pillow, 7.5-9 hours
03surgery plantimeline
20x porcelain veneerssmile design + perfect teeth
otoplastyear position / side profile
surgical lip liftshorter philtrum + tooth show
upper blepharoplastymore awake / less hooded eyes